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You want me to unplug what?

Don't get me wrong, I LOVE the advances made in certain technologies over the last several years.  It makes my life so much easier (Cut and Paste!!!) and the work lives of library staff much much easier and more efficient.  However, with ease and efficiency also comes the demand for more productivity, right?  

The last time I went camping in Canada I took advantage of the situation and did NOT get international cell phone coverage.  I took along my Kindle for reading (of course) and was able to use the WiFi at the ranger station to check emails (for emergencies) but I was mostly unplugged.

Image result for mary louise lake sleeping giant images

It was hard the first few days ... but then I realized how much I needed a break from the beck and call of technology.  Run to grab the phone, answer the emails asap, read this info bit, schedule this appointment.  By the time my vacation was over I almost dreaded crossing the border and having to reconnect.

Research indicates that we need to unplug/disconnect in order to maintain a healthy balance in our lives.  And as more and more technology becomes readily available, we tend to spend more time than ever on screens: phone, tablet, laptop, PC, television, etc.

There are many articles and websites out there that can provide you with a wealth of information on the benefits of unplugging (and isn't that ironic?) so I'll let you do your own research <grin>.  But this article written for the 2018 Screen-Free Week was one of my favorites.  Here are Five Reasons to take a Break from Screens:

  1. Present-moment awareness
  2. Improved sleep
  3. Deepened connections
  4. Productivity and learning
  5. Breaking habit

And my own, personal reason is to get in more paddling time!

 

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Thank you, Heidi. This is a great reminder. Unplug to live life.

Thank you, Heidi. This is a great reminder. Unplug to live life.

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